types of classes & benefits

gentle yoga

Slow well-rounded practice with less intense poses ideal for beginners, expecting & postpartum mothers, those recovering from an injury, or those with a limited range of motion. Gentle yoga classes will help reduce stress by calming the mind and body, increase flexibility, and restore balance. All levels welcome.

guided yoga

Supported sequence of poses fully guided by the instructor with modifications offered to match each student’s level of experience from beginner to advanced. Guided yoga classes offer students the ability to challenge themselves in a supportive atmosphere.

Everyone is so friendly and as someone who isn't very experienced in yoga I was worried I wouldn't fit in, but I always feel super encouraged and confident during class. There's also a wide variety in types of classes and workshops. The space is also so beautiful and exactly what the neighborhood needs!

— Kimberly

vinyasa flow​

Series of fluid energetic movements linked to your breath at a quicker pace helps to increase your heart rate while building strength and flexibility. Some are offered in a heated room to support a full-body detox. Modifications are offered to accommodate all levels of experience.

yoga sculpt​

Power yoga combined with strength training and cardio in a high intensity full body workout. Yoga sculpt is always offered in a heated room to maximize calorie burn.


Slow-paced style of yoga where the posture is held for an extended time to target and stretch deep connective tissue and increase range of motion. This class is ideal for anyone looking to boost circulation, improve sleep, and increase relaxation. No experience required.


Focuses on toning and building muscle, while increasing your metabolism to continue burning fat post workout. Strength classes are led by certified fitness instructors who guarantee a challenging and whole body workout incorporating a variety of weights, bands, and other props to support students training at all levels.

I enjoyed my class and look forward to the next session. The instructor is knowledgeable and listened as I told her of a physical challenge.

– Cheryl W

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